To learn how to start using this worksheet in your practice, just keep reading. The first step to understanding the difference between the Emotional, Reasonable, and Wise Minds is learning to identify when you are in each mindset, and our worksheet is a great place to help your clients start to do this. Neither of these states of mind is the “correct” one, and in fact, DBT posits that personal wisdom and truth come from uniting the two in the Wise Mind.Īccessing one’s Wise Mind, and realizing when a decision is coming from a place of wisdom rather than solely emotion or reason takes practice, which is where our Wise Mind Worksheet comes in! The Emotional Mind is when feelings, moods, and emotions govern your decision-making, whereas the Reasonable Mind is when logic, facts, and reason govern your decision-making. These three mindsets can be thought of as different ways of viewing a situation, each with different priorities and motivations. Health Psychology Review, 14 (2), 294–324.The Wise Mind is one of three states of mind in dialectical behavioral therapy 1 (DBT), along with the Emotional Mind and the Reasonable Mind. Effects of music interventions on stress-related outcomes: A systematic review and two meta-analyses. Music as an auditory cue for emotions and cravings in adults with substance use disorders. Foundations of cognitive psychology: Core readings, 2nd. (2013), Music, emotion, and time perception: the influence of subjective emotional valence and arousal? Front.

(2016) Effects of Meditation versus Music Listening on Perceived Stress, Mood, Sleep and Quality of Life in Adults with Early Memory Loss: A Pilot Randomized Controlled Trial. Innes, KE, Selfe, TK, Khalsa, DS, and Kandati, S. Keltner, What music makes us feel: At least 13 dimensions organize subjective experiences associated with music across different cultures.

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